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Category Archives: Nitrate
Dietary nitrate, muscle metabolism, and physical performance
I posted previously about 2 studies that suggest dietary nitrate enhances some measures of performance. Another by one of the same groups (Bailey et al.) reproduces these findings and further explores mechanisms. For a background of the existing speculated mechanisms, … Continue reading
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How to get athletes to eat their vegetables: nitrate and performance (part 1)
For 9 years of my life I was a competitive cross country runner. For 9 years of my life I heard the same types of nutritional recommendations: high carbohydrate, low fat, lots of water, eat within 30 minutes of a workout. I … Continue reading
