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Category Archives: Sports Nutrition
Should post exercise meal consumption differ for athletes compared to casual exercisers?
It is quite clear that for athletes, consuming protein and carbohydrate after a workout is crucial to recovery for subsequent sessions (replenish glycogen) and performance improvement. The doses of each macronutrient, as well as the inclusion of fat (which according … Continue reading
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How to get athletes to eat their vegetables: nitrate and performance (part 1)
For 9 years of my life I was a competitive cross country runner. For 9 years of my life I heard the same types of nutritional recommendations: high carbohydrate, low fat, lots of water, eat within 30 minutes of a workout. I … Continue reading
Hydrolyzed protein versus intact: effects on nitrogen partitioning
In the sports nutrition industry, there is a gradual shift to using hydrolyzed proteins for their increased speed of absorption and inducing hyperleucemia and hyperinsulinemia, conditions that may promote a faster and greater response to recovery and skeletal muscle growth. … Continue reading



