Category Archives: Vegetables

How to get athletes to eat their vegetables: nitrate and performance (part 1)

For 9 years of my life I was a competitive cross country runner.  For 9 years of my life I heard the same types of nutritional recommendations: high carbohydrate, low fat, lots of water, eat within 30 minutes of a workout.  I … Continue reading

  • Share/Bookmark
Posted in Nitrate, Sports Nutrition, Vegetables | Tagged | View Comments